Nordic Walking or fitness walking with specially designed poles

It is for all ages, reduces muscle tension, raises lumbar-spine mobility.

Also the obese people and people with joint diseases can do this fitness activity. Thanks to regular exercises lumbar-spine mobility gets better and muscle tension decreases. During walking you use more of their entire body (with greater intensity) and receive fitness building stimulation not present in normal walking for the chest, latissimus dorsi muscle, triceps, biceps, shoulder, abdominals, spinal and other core muscles. Nordic walking has been estimated as producing up to a 20% increase in energy consumption, compared to walking without poles.

The right hand position, breath and movement rhythm have great importance, therefore it is necessary to get through an instruction. Walking duration is determined by doctors.

Скандинавская ходьба или ходьба со специальными палками